A picture of Budget Manaslu Circuit Trek as a budget friendly and adventurous remote trek in Manaslu region.

10 Days Budget Manaslu Circuit Trek

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Trip Type

Trekking In Nepal

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Accomodation

Tea House

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Destination

Nepal

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Start Point

Kathmandu

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Region

Manaslu Region

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Duration

10 Days

10 Days Budget Manaslu Circuit Trek is a budget friendly and adventurous remote trek in Manaslu region. This trek offers the biodiversity of Manaslu and Annapurna regions. This trek maintains high quality service offering natural beauty, cultural richness, and adventure without compromising on value. 

Seasonal Information:

Weather influences the experience of trekking. In the spring(March-May) season, the temperature is stable, and you can see clear skies and blooming rhododendrons. This season is good for trekking. In the autumn(September-November) season, the weather is stable, you can see the clear mountain views, and the temperature is comfortable. This is also a festive season and highly recommended for trekkers for the adventure. In the Monsoon(June-August) season, heavy rainfall takes place. The trails are slippery and hgh risk of landslides. In the winter(December-February) season, this is least recommended due to the extremely cold season. High chance of snowfall which may block the high altitude passes. 

Cultural and Natural Insights:

You can explore the culture of villages inhabited by Gurungs, Tamangs, Brahmins. Each group has its own traditions, language and lifestyles. You can witness the Gompa monastery, prayer flags, and mani walls. You can explore Pungyen Gompa which is a sacred site of Buddhists community. From there you can see the stunning views of Mount Manaslu. You can enjoy local meals like dal bhat, tsampa(roasted barley flour) and Tibetan bread. In autumn, you can experience festivals like Dashain, Tihar. Naturally, you can encounter species like Himlayan Tahr, snow leopard, and red panda. You can witness glacier rivers, waterfalls, and terraced farmland, and diverse landscapes from green valleys to high altitude terrains.  You can witness the stunning views of Mount Manaslu, Himalchuli, Ngadi Chuli, and Annapurna II. 

Preparation Guide:

  1. For Physical fitness: This trek is suitable for beginners also with many ascents and descents . So you need to be physically fit to walk for long hours.

  2. For packing list:

    1. For clothes, you need layered clothing like thermal, jackets, base layer, fleece.

    2. For footwear, waterproof trekking boots with good grip is needed.

    3. For gear, you need trekking poles, headlamp, and a day pack.

    4. Sunscreen, power banks, sunglasses, water purification tablets are required.

Sustainability and Responsibility:

The ecosystem of Everest region has been significantly impacted by increasing tourism. Trekkers have some responsibilities towards the environment to preserve the beauty of the Himalayas for our own good and for the future generation. Here are some ways to practice environmental responsibility:

  1. You can carry garbage bags with you or dispose of trash in designated areas.

  2. Avoid using single use plastic water bottles.

  3. Choose accommodation that follows sustainable practice.

  4. You can purchase local goods to uplift/ support the local economy.

  5. Avoid picking rare plants that take long to grow and respect wildlife and their habitat.

  6. Travel in groups to reduce ecological strain.

Modern Travel Expectation:

Now trekkers seek balance between adventure and the outside world while in trek to be connected. Here are some expectation of modern traveller that we try to meet:

  1. Internet access as wifi is available at teahouses.

  2. Comfortable accommodation due to upgraded teahouses and hygiene facilities.

  3. Available expanded menu of options including pizza, pancakes, and vegetarian dishes.

  4. Sustainable and ethical practices as sustainable practice of waste management and using renewable energy.

  5. Customizable trekking experience for solo travellers or groups for more fun in adventure.

Why Choose Nepal Outdoor Expeditions?

At Nepal Outdoor Expeditions, trekking is more than just a physical journey, it’s an opportunity to explore breathtaking landscapes, connect with local culture, and create memories that last a lifetime. Our knowledgeable team takes care of every aspect of your trip, ensuring a smooth, safe, and enriching experience from start to finish. Whether you’re a first-time trekker or a seasoned adventurer, we’re here to guide you through an unforgettable Himalayan journey.

Highlights of the 10 Days Budget Manaslu Circuit Trek

  1. You get to cross Larkya La Pass which is the highest point of the trek.

  2. You can go for a side trip from Samagaon for the close up views of Mount Manaslu and Glacier. 

  3. You can visit a tranquil glacial lake near Samagaon which is perfect for relaxation and Photography.

  4. You can explore villages like Samagaon, Lho, and  Namrung famous for their unique culture, and architectural charm.

  5. You get to encounter wildlife and birds in Manaslu Conservation Area.

  6. You can visit Pungyen Gompa, a historic monastery that offers stunning mountain views.

 

Short Itinerary ( 10 days )

Your journey starts from a long scenic drive to Machha Khola. You’ll pass through forests, small villages, and suspension bridges. Distance: 14km, walking hours: 6-7, altitude loss: 500 m.

You’ll trek through Machha Khola, Khorlabesi, and Tatopani. You’ll cross through multiple bridges and foresta before reaching Deng. Distance: 25km, walking hours: 8-9, altitude gain: 1160 m.

You’ll enter the high alpine region. You can see the views of Shringi Himal. You’ll pass through Bamboo forests and cross several bridges. Numrung is a village with Tibetan influence, monasteries, and excellent mountain views.  Distance: 19km, walking hours: 6-7, altitude gain: 770 m.

You’ll trek through villages of  Lho. You’ll pass through Shyala. You can see the stunning views of Mount Manaslu. Once you reach samagaon you’ll stay overnight at a tea house. Distance: 19km, walking hours: 7-8, altitude gain: 900 m.

You’ll have a scenic trek through landscapes to reach samdo. Samdo offers insights into the Tibetan community. Distance: 16km, walking hours: 3-4, altitude gain: 345m.

You’ll climb, crossing the river before reaching Dharamsala. It is the base camp for Larkya La Pass. Distance: 12km, walking hours: 4-5, altitude: 585m.

 

You’ll cross Larkya La Pass which offers views of Himlung Himal, Cheo Himal, and Annapurna II. Distance: 24km, walking hours: 8-10, altitude gain and loss: 646m.

 

You’ll cross rivers and pass scenic villages like Gowa and Tilije. Dharapani intersects with the Annapurna Circuit Trail and has more developed facilities. Distance: 26km, walking hours: 7-8, altitude gain: 1860m.

You;ll have a drive along Marsyangdi Khola river to reach Besisahar.  Distance: 35 km, altitude loss: 1100m.

 

You’ll have a scenic drive to Kathmandu via Prithvi Highway. This concludes your journey. Distance: 175 km, altitude gain: 640 m. 

 

Cost Includes

  • Cost of Domestic flights

  • Cost of Manaslu Restricted Area permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit and TIMS permits.

  • Standard meals during the trek

  • Accommodation in Teahouses.

  • First aid and medical service 

  • Cost of Guide or porters.

 

Cost Excludes

  • International Airfare

  • Nepal Visa Fees

  • Cost of Travel Insurance

  • Cost of personal expenses

  • Extra accommodation in Kathmandu 

  • Tips for guide or porters

 

Trip FAQS

It is moderate to challenging. You need to cross Larkya La Pass which is the highest point of the trek. You need to be physically fit.

Hiring a guide would give you ethical adventure experience.

You need Manaslu Restricted Area permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit.

The best time to do the Manaslu Circuit trek is in the spring and autumn seasons.

The highest point is Larkya La Pass(5125 m).

The trek takes around 12-14 days, depending on the route.

You get basic meals like dal bhat, Tibetan dishes, Pasta, noodles etc.

Yes, altitude sickness is a concern, especially when crossing Larkya La Pass because it is the highest point of the trek.

Yes, travel insurance is mandatory for your high altitude trekking, and for emergency helicopter evacuation.

No, solo trekking is prohibited in Manaslu region. You must travel with a guide, also hiring a guide would give you authentic experience.
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