Everest Base Camp Trek with Island Peak
Trip Type
Trekking In Nepal
Accomodation
Tea House
Destination
Nepal
Start Point
Kathmandu
Region
Everest Region
Duration
16 Days
Everest Base Camp Trek with Island Peak is one of the most famous adventures in the Everest region. Already EBC trek is famous and adding Island peak climbing to it makes it more special for trekkers. It is the perfect mixture of adventure, trekking and mountaineering.
Seasonal Information:
Weather is a critical factor that influences the experience of trekkers. Weather varies during different seasons in EBC. For Spring (March-May), You can experience clear skies. At day time, the temperature is 10°C to 15°C at lower altitudes and at night time, temperature can drop to below freezing.You can see clear mountain views. For Autumn( September-November), you can experience dry and stable weather conditions. At that time, the temperature is 12°c to 20°c at lower altitudes. The night time temperature is -10°C to -15°C (14°F to 5°F). For Winter(December-February), the weather is extremely cold at high altitudes. In day time, the temperature is 0°C to 5°C and in night time, the temperature drops down. For Monsoon(June-August), continual rainfall below 3000 m. You experience slippery trails and limited mountain views. Therefore, plan your trek during spring or autumn for the best experience.
Cultural and Natural Insights:
For Cultural aspect, You can explore Namche Bazaar. It is the vibrant town of sherpas known for its monasteries, bakeries and trading market. Namche Bazaar is the economic hub of Khumbu region and a center of Sherpa culture. You can visit Thame Monastery which is a century old Buddhist Monastery that provides spiritual insights. You can experience Tibetan-influenced culture, you can participate in Dumji Festival and Mani Rimdu festival. Similarly for Natural insights, You can witness the panoramic view of Mount Everest along with other Himalayan peaks. You can encounter snow leopards, Himalayan Tahrs, Yaks and Danphe.You get to trek through Lush Rhododendron forest, alpine meadows. You can see Khumbu glacier which is one of the dramatic landscapes.
Preparation guide:
Being fully prepared for an adventure is very crucial as this aspect also influences the experience of trekking. So here are some preparation guide:
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Physical Fitness: You have to be physically fit to be able to walk long hours. You need to do cardio exercise. You should Strengthen your legs with training.You should practice long walks carrying a backpack
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Packing Essentials:
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You should have layered clothes, thermal wear, down jackets, gloves, trekking pants.
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For Footwear, you should have high quality trekking boots
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For gears, trekking poles, sunglasses, headlamp, sleeping bag and sunscreen is recommended.
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Bring a first aid kit, water purification tablets, altitude sickness medication.
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You should have TIMS permit and Sagarmatha National Park Permit
Sustainability and Responsibility:
The ecosystem of Everest region has been significantly impacted by increasing tourism. Trekkers have some responsibilities towards the environment to preserve the beauty of the Himalayas for our own good and for the future generation. Here are some ways to practice environmental responsibility:
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You can carry garbage bags with you or dispose of trash in designated areas.
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Avoid using single use plastic water bottles.
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Choose accommodation that follows sustainable practice.
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You can purchase local goods to uplift/ support the local economy.
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Avoid picking rare plants that take long to grow and respect wildlife and their habitat.
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Travel in groups to reduce ecological strain.
Modern Travels Expectations:
Now trekkers seek balance between adventure and the outside world while in trek to be connected. Here are some expectation of modern traveller that we try to meet:
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Internet access as wifi is available at teahouses.
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Comfortable accommodation due to upgraded teahouses and hygiene facilities.
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Available expanded menu of options including pizza, pancakes, and vegetarian dishes.
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Sustainable and ethical practices as sustainable practice of waste management and using renewable energy.
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Services of health support for high altitude related issues by Himalayan Rescue Association in Pheriche.
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Customizable trekking experience for solo travellers or groups for more fun in adventure.
Why Choose Nepal Outdoor Expeditions?
At Nepal Outdoor Expeditions, we see trekking as more than just reaching a destination; it’s about creating an unforgettable experience filled with adventure, comfort, and cultural connection. Our expert team takes care of everything behind the scenes, so you can enjoy every step of your journey. Whether it’s your first time in the Himalayas or your next great adventure, we’re here to make your trek smooth, immersive, and truly memorable.
Treks That You Might Like:
Highlights of the Everest Base Camp Trek with Island Peak
Highlights:
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A thrilling mountain climb that offers 360 views of Mount Everest, Nuptse, Pumori, and Lhotse at sunrise.
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You can witness the breathtaking view of Everest along with other Himalayan giants such as Lhotse, Nuptse, and Ama Dablam.
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You can explore Tengboche Monastery, and the vibrant sherpa village of Namche Bazar.
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Enjoy the best panoramic viewpoint that is trek to Kala pathar(5,545 m) for an mesmerising sunrise or sunset view of mount Everest and the encircling peaks.
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Connect to the sherpa culture and sense of accomplishment as you stand at EBC
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Everest Base Camp(5,364 m), a dream destination for trekkers.
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starting your journey to Lukla in flight, known as one of the most exciting airports.
Short Itinerary ( 16 days )
Arrival in Kathmandu and early morning scenic flight from Kathmandu to Lukla. Start our trek to Phakding through Dudh Koshi River Valley, passing suspension bridges and Sherpa Village. Stay Overnight at a teahouse. Distance:7.5 km, walking hours: 3-4 hrs.
We walk through Sagarmatha National Park along the way and you can see Rhododendron forest and river crossings. Cross through Hillary suspension bridge before stepping to Namche Bazaar. You get to see the first glimpse of Mount Everest. Stay overnight at the tea house. Distance:10-11 km, walking hours: 5-6 hrs, altitude gain: 830 m.
Day 3 is all about resting and exploring Namche Bazaar. A short trek to Syangboche or you can visit the sherpa museum. You can explore the culture of the sherpa community. Thi is also an opportunity to witness a panoramic view of Mount Everest.
The trek takes you to Tengboche. It offers the view of Mount Everest, Lhotse and Ama Dablam. You can visit Tengboche Monastery for an authentic experience. Distance: 10km, walking hours: 5-6 hrs, altitude gain: 420m
The trail passes through alpine meadows and forest. You can see Mount Ama Dablam with other mountains. Stay overnight at a tea house in Dingboche. Distance:12 km, walking hours: 5-6 hrs, altitude gain: 500m
Acclimatization day continues at Dingboche. You can hike to Nangkartshang peak for a panoramic view of mountains.
Moving forward to Lobuche(4,910 m) stop at the Thukla Pass memorial site honoring the climbers who lost their lives on Everest. Trekking time would be 5-6 hrs. Distance: 7-8 km, Walking Hour: 5-6 hr, Altitude Gain: 500 m.
We'll trek to reach Everest Base Camp(5,364 m) passing along Khumbu Glacier and celebrating the achievement, enjoying the views of icefall and towering peaks and then returning to Gorak Shep for the night stay. Distance: 8-10 km, Walking Hours: 5-6 hr, Altitude Gain: 454 m.
A hike to kala Pathar to witness the stunning sunrise over mount everest, and descend to Periche via Gorak shep and Lobuche.Stay overnight at a guesthouse in Periche. It takes us 7-8 hrs of trek time. Distance: 7-8 km, Walking Hours: 7-8 hr, Altitude loss: 1,305 m
Trek is downhill and easy. The Trek passes through some villages, offering stunning mountain views. After reaching Pangboche, we'll stay overnight at a tea house. Distance: 5km , walking hours: 3-4 hrs, altitude loss: 350 m.
Now descending to the Imja Khola river, then ascending to Dingboche that takes 5-6 hrs of trek. Enjoy the views of Ama Dablam, Island Peak, and other towering peaks. Distance: 10-12 km, Walking Hours: 5-6 hr, Altitude Gain: 550 m.
We’ll trek to Chhukung which is a small village that serves as Island Peak. Distance: 6 km, walking hours: 3-4 hrs, altitude gain: 320 m.
A hike to Island Peak Base Camp for Island Peak climbing. You’ll have time to rest in the evening. Distance: 5km, walking hours: 3-4 hrs, altitude gain: 470m
Early in the morning. You’ll be ready for your Island Peak Climb. When you are at the top of the mountain, you get a 360 view of Everest, Lhotse, Makalu and Ama Dablam. After climbing you’ll return to base. Distance: 12km, walking hours: 10-12, altitude gain: 1781 m (island peak), altitude loss: 1781(base camp).
We’ll trek back to Chhukung and stay overnight at a tea house for recovery. Distance: 5km, walking hours: 3-4 hrs, altitude loss: 470 m
The final day is trekking back to Lukla through Khumbu Valley. A scenic flight to Kathmandu and transfer to the International Airport for your departure. Distance: 20 km, walking horse: 7-8 hrs, altitude loss : 1870 m(to Lukla).
Cost Includes
Included:
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Transportation Cost
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Accommodation Cost
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Basic meals but nutritious
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Guide and porters service
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Medical service
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Government taxes and service
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Equipment
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Cost of Permit
Cost Excludes
Excluded:
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International flights
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Visa fees for Nepal
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Meals in Kathmandu (actually not included)
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Your personal trekking gears
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Your personal expense
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Tips for guide or porters
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Cost of Hotshowers and Charging
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Cost of additional services
