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Manaslu Circuit Trek
Trip Type
Trekking In Nepal
Accomodation
Tea House
Destination
Nepal
Start Point
Kathmandu
Region
Manaslu Region
Duration
12 Days
The Manaslu Circuit landscape continues to transform, almost without warning, which is one of the first things you notice. You begin at a low altitude, surrounded by thundering streams and terraced mountain slopes, and within a few days, you are walking through high-altitude alpine valleys where the air is thinner and noticeably quieter. This gradual shift from green and grey to snow-covered terrain carries the quiet magic of the trek.
Another highlight is the constant presence of Mount Manaslu. You never climb to its summit, of course, but it is always there. At times it feels remote and towering, and at other moments it appears close and imposing, subtly slowing your pace. The mountain becomes a reference point that defines the entire journey.
Cultural immersion is not a secondary aspect of the trek. The route passes through Tibetan-influenced villages where daily life still revolves around monasteries, prayer flags, and seasonal rhythms. Places like Samagaon and Samdo are lived-in communities rather than tourism-staged stops, and this authenticity is reflected in simple moments such as shared teahouse meals, slow evenings, and familiar faces encountered along the trail.
Then there is the crossing of Larkya La Pass, among the best places of Nepal to explore. It is the physical and emotional climax of the trek. Demanding and exhausting, yet deeply rewarding. Standing at 5,106 meters, surrounded by glaciers and jagged peaks, it feels less like a moment of triumph and more like a quiet acknowledgment of how far you have come.
The sense of space is another highlight that often goes unnoticed. As the Manaslu region is a restricted area, the trail sees far fewer trekkers than the Annapurna or Everest regions. This means narrower paths, quieter teahouses, and the freedom to settle into your own rhythm. You become aware of your breathing, your thoughts, and the simple sound of boots on stone.
Lastly, the pace of the trek itself is a highlight. The acclimatization days are unhurried, and the trail encourages patience. It is not about covering distances quickly, but about moving steadily, observing, and allowing the journey to unfold naturally. In the end, it does not feel like an adventure you merely completed. It feels as though you truly spent time within the place itself.
Highlights of the Manaslu Circuit Trek
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Mountain Scenery: The sight of Mount Manaslu (8,163 m) and the surrounding Himalayan ranges stretches continuously throughout the trek, offering dramatic and ever-changing mountain views.
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Cultural Experience: Tibetan-influenced villages such as Samagaon and Samdo provide an opportunity to witness authentic mountain life and traditions that have been preserved for centuries.
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Larkya La Pass (5,106 m): Crossing Larkya La is the toughest and most rewarding experience of the trek, surrounded by glaciers and vast alpine panoramas.
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Remote Trails: Fewer trekkers on the route mean quieter trails, peaceful teahouses, and a stronger sense of isolation in the Himalayas.
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Acclimatization & Safety: Planned rest days and a gradual gain in altitude help make the trek manageable and allow trekkers to enjoy the high-altitude scenery safely.
The Manaslu Circuit Trek Route Overview
The Manaslu Circuit Trek begins with a scenic drive from Kathmandu to Machha Khola (869 m), following the Trisuli River valley and terraced farmlands. The initial days are relatively gentle, trekking from Machha Khola to Jagat (1,340 m) and onward to Deng (1,860 m), passing rivers, suspension bridges, and small villages.
These early sections provide an ideal introduction to the trail, allowing trekkers to adjust to the walking pace while enjoying forests, cascading streams, and distant views of Himalayan peaks. The gradual ascent here helps prepare the body for the higher elevations ahead.
As the trek progresses, the landscape changes noticeably. From Deng to Namrung (2,630 m) and onward to Shyala (3,500 m), valleys narrow and vegetation becomes sparser. This section introduces the Tibetan-influenced culture of the region, marked by prayer flags, mani walls, and monasteries that define village life.
Teahouses serve as rest stops and places for meals, while acclimatization days, especially around Samagaon (3,530 m), allow trekkers to adapt safely to the increasing altitude. This middle portion of the trail blends cultural immersion with physically demanding hiking on rugged paths, preparing trekkers for the high mountain passes.
The final stages of the trek are the most challenging and visually striking. From Samdo (3,875 m) to Dharmasala (4,460 m), and across Larkya La Pass (5,106 m) to Bhimtang (3,590 m), trekkers face steep ascents, possible snowfields, and harsh high-altitude conditions that test endurance.
After crossing the pass, the descent continues gradually through Tilje (2,300 m) and eventually back toward Kathmandu, passing terraced villages, forests, and river valleys once again. This concluding stretch feels reflective, allowing trekkers to absorb a sense of accomplishment while enjoying the final views. Covering approximately 177–180 km over 12–16 days, the route offers a balanced mix of adventure, cultural exploration, and Himalayan scenery.
Best Time for the Manaslu Circuit Trek
The Manaslu Circuit Trek is a high-altitude journey in the remote parts of Nepal that can be attempted year-round, but conditions, safety, and overall experience vary significantly by season.
Choosing the right time can make the difference between a rewarding trek and one that feels unnecessarily difficult or risky. Winter trekking is suitable only for highly experienced trekkers, while monsoon trekking is generally not recommended. Below is a seasonal breakdown to help with planning.
Spring (March–May)
Spring is one of the most popular seasons for the Manaslu Circuit Trek. Daytime temperatures in the lower valleys range from 15°C to 20°C, while higher-altitude areas such as Samagaon and Larkya La Pass experience temperatures between 0°C and 10°C.
Nights can be very cold above 3,500 meters, often dropping to freezing temperatures, making proper layering essential. During this season, rhododendrons bloom across the hillsides, filling the valleys with vibrant reds, pinks, and purples. Snow may still be present at higher elevations, particularly around Larkya La Pass, adding to the dramatic mountain scenery.
The terrain is generally manageable, with altitude being the main challenge, and gradual acclimatization is crucial. Trails are mostly clear and safe, making spring suitable for trekkers with some prior high-altitude experience. While spring sees more trekkers, Manaslu remains quieter than Everest or Annapurna, offering a peaceful trekking experience. Clear skies, moderate weather, and colorful landscapes make this season ideal for photography and exploration.
Summer / Monsoon (June–August)
Trekking during the monsoon season is physically demanding and risky due to heavy rainfall. Lower valleys experience temperatures between 20°C and 25°C, while higher elevations range from 5°C to 15°C. Frequent rain, thunderstorms, and cloud cover often block mountain views, while lush vegetation can obscure the scenery.
Trail conditions become challenging, with slippery paths, swollen rivers, and an increased risk of landslides. Teahouses may be damp or less comfortable, and some sections of the trail can become impassable during heavy rainfall. This season is suitable only for highly experienced trekkers with proper rain gear, flexibility, and a willingness to face unpredictable conditions. Although the valleys are green and vibrant, the risks outweigh the benefits for most travelers, and monsoon trekking is generally discouraged.
Autumn (September–November)
Autumn is considered the best season for the Manaslu Circuit Trek. After the monsoon ends, skies clear, revealing crisp views of Mount Manaslu (8,163 m) and surrounding peaks. Daytime temperatures range from 15°C to 22°C in the valleys, while higher elevations drop below 0°C.
Trails are dry and stable, making walking easier compared to spring or monsoon. Visibility is excellent, ideal for sightseeing and photography. While challenges remain, especially during the Larkya La Pass crossing, stable weather conditions make the trek safer and more enjoyable.
Autumn allows trekkers to fully appreciate Himalayan landscapes, including terraced valleys, alpine ridges, and snow-capped peaks, while also experiencing Tibetan-influenced cultures along the route. Due to clear skies, moderate temperatures, and stable conditions, autumn is the preferred season for most trekkers.
Winter (December–February)
Winter trekking on the Manaslu Circuit is possible but recommended only for highly experienced trekkers. Valley temperatures range from 0°C to 10°C, while nighttime temperatures at higher elevations, such as Samdo and Dharmasala, can drop to -10°C or lower. Days are shorter but often sunny, with clear skies in the lower regions.
Higher sections of the trail, particularly around Larkya La Pass, are covered in snow and ice, making crossings more technical and risky. Challenges include icy trails, extreme cold, limited daylight, and possible teahouse closures in remote areas.
Despite these difficulties, winter offers solitude, pristine snowy landscapes, and striking mountain views. For well-prepared trekkers with proper winter gear and high-altitude winter trekking experience, this season provides a quiet and unique Himalayan experience not found at other times of the year.
Difficulty of the Manaslu Circuit Trek
The Manaslu Circuit Trek is a rewarding adventure, but it comes with significant challenges. These challenges combine physical, mental, and environmental factors, and understanding them beforehand is essential for a safe and enjoyable experience. Each day tests endurance, planning, and resilience through altitude, rugged terrain, unpredictable weather, and limited facilities.
High Altitude
High altitude is the most significant challenge on this trek, with the route reaching its highest point at Larkya La Pass (5,106 m). Oxygen levels are much lower at this elevation, making even simple tasks more demanding. This can lead to acute mountain sickness (AMS), with symptoms such as headaches, dizziness, nausea, fatigue, and breathlessness.
Even experienced trekkers feel the effects, which is why the itinerary includes acclimatization days in villages like Samagaon and Samdo. Moving slowly, staying hydrated, eating properly, and listening to your body are essential. These acclimatization stops also provide opportunities to rest, reflect, and engage with the unique Himalayan culture along the trail.
Rugged Terrain
The terrain of the Manaslu Circuit is varied and challenging. Trekkers encounter rocky paths, narrow ridges, suspension bridges, river crossings, and snow-covered sections at higher elevations. Daily walks typically last 4–8 hours and often involve steep ascents and descents that strain the legs and knees. Even relatively short sections, such as Samagaon to Samdo, can feel demanding due to altitude and uneven footing.
Trekking poles are highly recommended, and careful, steady movement is essential to avoid slips or injuries. While the scenery rewards trekkers with sweeping valleys, glacial rivers, and towering peaks, it also requires constant attention and physical effort.
Weather Variability
The weather in the Manaslu region is highly unpredictable and can change dramatically within a single day. Spring and autumn generally offer stable conditions and are considered the best seasons for trekking.
In contrast, the monsoon season brings heavy rainfall, muddy trails, swollen rivers, and a higher risk of landslides, which can delay or block routes. Winter trekking involves freezing temperatures, snow, and ice, especially around high passes like Larkya La.
Trekkers must carry layered clothing and waterproof gear and remain flexible with plans. While challenging, changing weather conditions often reward trekkers with dramatic Himalayan views when clouds clear.
Physical Demands
The Manaslu Circuit Trek is a daily walk of 4–8 hours, combined with frequent elevation changes and a total distance of approximately 177–180 km, requiring sustained stamina and energy. Even short distances can feel strenuous due to altitude, uneven terrain, and prolonged effort.
Maintaining a steady pace, taking regular breaks, staying hydrated, and eating well are essential. While the physical strain is significant, the rewards include breathtaking Himalayan scenery, Tibetan-influenced village life, and deep cultural experiences. The trek challenges both body and mind, making physical preparation, cardiovascular training, leg strength, and prior trekking experience highly advisable.
Short Itinerary ( 12 days )
The trip begins with a long drive from Kathmandu to Machha Khola, cutting across fertile river valleys and small towns, gradually transitioning into the foothills of the Himalayas. The highway itself is an experience, winding up and down along the Budhi Gandaki River, occasionally revealing terraced fields and distant mountain peaks.
As the city slowly fades behind you, the air grows crisper, and the landscape becomes more rugged.
Upon arriving at Machha Khola, trekkers catch their first glimpse of the Himalayan beauty in the region. The village, located along the river, features stone teahouses and narrow lanes where you can walk among local homes. This marks the start of the trekking rhythm: arrive at the teahouse, leave your baggage, rest, and take a short stroll along the river to stretch your legs after the drive. The rushing water, the scent of wood smoke from nearby kitchens, and the backdrop of mountains all combine to create a relaxing base for the adventure ahead.
Evening in Machha Khola is peaceful, allowing trekkers to organize their equipment, enjoy their first meal at the teahouse, and prepare mentally for the walking days ahead. It serves as a gentle introduction to remote trail life in Nepal, where even the smallest details—the laughter of local children, the toll of a temple bell, the wind rustling through the leaves—begin to become part of the journey. The day leaves you with a subtle sense of anticipation, hinting at the mountains that will dominate the days ahead.
Leaving Machha Khola, the trail follows the Budhi Gandaki River, winding steadily through dense forests, farmland, and scattered riverside settlements. The pace is moderate, giving trekkers a chance to ease into life on foot and adjust to the increasing altitude. Suspension bridges span the roaring rivers, offering both a thrill and a perfect spot to pause and take in the surrounding scenery.
As you approach Jagat, the landscape begins to shift. Forested valleys give way to terraced fields and small villages, and snow-capped peaks start to peek over the ridges. Mani walls and prayer flags line the paths, adding a quiet cultural rhythm to each step. Jagat itself is a welcoming little cluster of teahouses where travelers can rest, chat, and soak in the calm rhythm of Himalayan life.
Evening in Jagat provides a gentle introduction to trekking life. The air feels cleaner, the river provides a steady, soothing background noise, and the relaxed pace of the village encourages reflection on the day’s journey. The combination of natural beauty, cultural touches, and the early experience of walking in the mountains sets the tone for the more challenging and higher-altitude days to come.
Leaving Jagat, the journey begins a gradual uphill climb toward Deng, passing through small valleys, tiny villages, and dense forests. The trail is a mix of dirt paths, stone steps, and river crossings, giving a real sense of adventure. Along the way, trekkers see locals tending animals and farming on steep terraces, offering a glimpse into life in these remote areas.
As the altitude increases, the cultural character becomes more apparent. Villages such as Sertung and Lihi showcase Tibetan-style architecture, and small monasteries dot the route. Prayer flags flutter along the trail, and mani walls mark the way, reminding trekkers of the spiritual heartbeat of the land. The landscape gradually changes as subtropical vegetation gives way to pine forests, signaling the rise in altitude.
Arriving in Deng brings a satisfying sense of accomplishment after a long, moderately challenging day. The village is a peaceful cluster of teahouses where trekkers can rest, enjoy hot meals, and take in scenic views of the surrounding valleys. It is also an ideal spot to prepare for the more serious ascents ahead and allow the body to acclimatize, all while immersed in the quiet beauty of the Budhi Gandaki Valley.
Leaving Deng, the route begins a more noticeable ascent as trekkers make their way toward Namrung, gradually gaining altitude through wooded slopes and terraced fields. The Budhi Gandaki Valley narrows, and the surrounding hillsides are dotted with small stone villages. It is a physically engaging day, where the rhythm of walking begins to sink into the body, and trekkers start noticing small details, like the scent of wood smoke from village kitchens or the gentle flutter of prayer flags in the wind.
Tibetan influences become stronger as you approach Namrung. The trail is lined with mani walls, small stupas, and prayer wheels, offering a glimpse into the spiritual life of the region. Teahouses here are simple but welcoming, providing warm meals and a place to rest after the day’s climb. This section of the trek is both demanding and culturally enriching, making each stop along the path meaningful.
Evening in Namrung provides a chance to relax while taking in the surrounding mountains. The snow-capped peaks appear even more dramatic, adding to the majesty of the landscape. The village itself is quiet and serene, allowing trekkers to rest well and prepare for the higher altitudes of the days ahead.
From Namrung, the path becomes steeper as it climbs toward Shyala, a small village that serves as an important acclimatization stop before higher altitudes. The trail winds through pine forests and open ridges, offering panoramic views of the valleys below and distant snow-capped peaks. The hiking pace is steady—not rushed—allowing trekkers to adjust comfortably to the increasing altitude while taking in the stunning surroundings.
Along the way, the cultural landscape shifts noticeably, with villages adopting a stronger Tibetan influence. Mani walls, prayer flags, and small monasteries are common, giving the physical journey a spiritual dimension. The teahouses in Shyala are practical and welcoming, providing warm meals that replenish energy and prepare trekkers for the days ahead.
Shyala itself marks the first glimpse of the high Himalayas that dominate the skyline. The evening sun casts long shadows across the valley, and the crisp mountain air is invigorating. Rest here is crucial, as proper acclimatization ensures trekkers are ready for the next leg toward Samagaon, where the trail becomes more remote and demanding.
The path from Shyala to Samagaon is not long, but it is rich in experiences. The route gradually climbs through open ridges and small villages, offering spectacular views of Mount Manaslu and surrounding peaks, which appear larger with each step. The valley slowly widens, transitioning into an alpine landscape of sparse vegetation and rocky slopes.
Samagaon is the cultural heart of this section of the trek. The village features a notable monastery and remains a traditional Tibetan settlement. Teahouses here are slightly larger, as the village serves as a preparation point for trekkers heading to the high passes. It is also the ideal place for an acclimatization day, allowing trekkers to explore, visit the monastery, and enjoy the unhurried rhythm of village life.
Evening in Samagaon is calm and reflective. The last rays of sunlight illuminate the snow-capped peaks, while the soft murmur of the village fades into quiet. A night here offers more than a physical rest—it provides a psychological pause, giving trekkers the chance to prepare for the more challenging days ahead on the Manaslu Circuit at elevations above 3,000 meters.
The seventh day is a rest day at Samagaon, giving trekkers time to acclimatize and enjoy the serene Himalayan environment. Some may choose to do a short, optional hike to Manaslu Base Camp, approximately 13 km round trip. This side excursion offers a closer view of glaciers and towering peaks, while also preparing the body for the challenges of the high passes ahead.
Samagaon itself is a village worth exploring. Its quiet streets and the local monastery, with prayer flags fluttering gently in the mountain breeze, create a peaceful atmosphere. A slow stroll through the village allows trekkers to observe daily life: farmers tending livestock, children playing near the teahouses, and monks chanting their evening prayers. It is a day for relaxation, immersion, and cultural appreciation.
Evening in Samagaon is calm. Trekkers can reflect on the journey so far while enjoying the cool mountain air, distant hymns, and the majestic presence of Mount Manaslu. It is a lasting interlude, a moment of pause before the expedition continues toward higher altitudes and more challenging terrain.
Leaving Samagaon, the trail leads to Samdo, a small Tibetan-style village close to the Nepal-Tibet border. This is a relatively easy day because of the short distance, though the altitude begins to take its toll, so trekkers are advised not to rush. The terrain gradually becomes rougher, with rocky peaks, sparse vegetation, and distant glaciers coming into view.
Samdo is rich in culture, with its monastery and fluttering prayer flags giving a strong sense of Tibetan traditions. Though small, the village feels alive, with trekkers and locals moving about. The dramatic landscape is ever-present, framed by the surrounding snow-capped peaks.
Evenings in Samdo are cool and reflective. Staying here allows trekkers to prepare both mentally and physically—whether for an optional visit to the border or for the next day’s journey toward Dharmasala, the gateway to the high Larkya La Pass.
The 9th day provides another acclimatization break. Trekkers can choose to walk to the Nepal-Tibet border or explore nearby local trails to take in the surrounding mountains. This day allows the body to adjust and prepares trekkers for the high passes ahead.
The teahouses in Samdo are warm and welcoming, offering meals, a chance to socialize with other trekkers, and a glimpse into village life. The snow-covered peaks surrounding the village add a serene, almost meditative quality to the environment, enhancing the spiritual atmosphere of the trek.
Evening in Samdo is calm, making it the perfect time to rest and go to bed early, in preparation for the challenging climb to Dharamsala the following day.
The climb to Dharmasala, the last village before Larkya La Pass, is challenging. The terrain is rocky, snow begins to appear depending on the season, and the high altitude starts to affect the body. It is essential to walk slowly and steadily to minimize the risk of altitude sickness.
Dharmasala is a small but important stop, with teahouses where trekkers can rest and acclimatize. From here, it is possible to see glaciers, towering peaks, and the trail leading up to the pass. The views provide a first real sense of the vastness of the high Himalayas and the scale of the challenge ahead.
Evening in Dharmasala is quiet and reflective. Trekkers typically spend time organizing gear, replenishing water, and mentally preparing for the long climb across Larkya La the next day.
This is the hardest and most rewarding day of the trek, crossing Larkya La Pass at 5,106 meters. The early morning start is cold, requiring proper layering, but the snow-covered ridge and surrounding peaks make the effort worthwhile. The ascent is demanding and tiring, requiring stamina and focus, yet with each step, the panoramic views of glaciers and towering Himalayan giants expand, offering an unforgettable spectacle.
The descent to Bhimtang is gradual but must be approached carefully due to rocky and occasionally icy terrain. Bhimtang is an ideal place to rest in a teahouse and recover after a strenuous high-altitude day.
Evening in Bhimtang is quiet and reflective. The achievement of crossing Larkya La earlier fills trekkers with a sense of triumph, while the peaceful valley provides a perfect setting to relax, reflect, and recuperate for the remaining journey.
The day begins with a gradual descent from Bhimtang, moving through a high alpine landscape back toward the lower valleys. The trail passes ridges, rivers, forests, small villages, and plowed fields. While less physically demanding than the high passes, the trek still requires a steady pace to cover the roughly 20 km of the day. The contrast of snow-capped peaks above and green hills below offers a visual reward for the effort of the previous days.
Along the route, trekkers encounter small teahouse villages where livestock and children provide a glimpse into local life. The villages are welcoming, allowing visitors to interact with locals and appreciate Tibetan-influenced architecture that extends even to lower altitudes.
In Tilje, simple teahouses provide hot meals and basic comfort. The evening allows trekkers to rest, reflect on the journey so far, and mentally prepare for the final leg back to Kathmandu. The contrast between the remote high-altitude wilderness and the gentler lower valleys highlights the remarkable variety of the Manaslu Circuit.
Cost Includes
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Cost of domestic flights
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Cost of Manaslu Restricted Area permit, Manaslu Conservation Area permit, Annapurna Conservation Area permit, and TIMS permits
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Standard meals during the trek
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Accommodation in teahouses
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First aid and medical service
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Cost of Guide or porters
Cost Excludes
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International airfare
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Nepal visa fees
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Cost of travel insurance
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Cost of personal expenses
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Extra accommodation in Kathmandu
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Tips for guide or porters
Accomodation
Spending the night on the Manaslu Circuit is an experience in itself, as it offers a genuine sense of traditional rural mountain life. Unlike more commercial trekking destinations such as Everest or Annapurna, accommodation here is simple and functional, focused on warmth and rest rather than luxury. The primary form of accommodation along the trail is teahouses, locally known as lodges, which vary in character depending on the village, altitude, and accessibility.
Teahouse Facilities
Teahouses along the Manaslu Circuit provide basic accommodation with wooden beds, blankets, and either communal or private bathrooms, depending on the location. Rooms in the lower valleys tend to be slightly more comfortable, with simple furniture and, in some cases, hot showers. As altitude increases, particularly in villages such as Samagaon or Samdo, facilities become more minimal.
Some lodges are not connected to running water or electricity and rely on solar power or generators. Despite these limitations, local hospitality often makes up for the lack of amenities. Trekkers are usually welcomed with tea, simple meals, and a strong sense of community shared among guests and hosts.
Dining and Meals
Most teahouses serve Nepali and Tibetan dishes, including staples such as dal bhat (rice and lentils), noodles, soups, and occasionally Western-style food like pasta or omelets. Meals are often included in trekking packages, though carrying snacks or energy bars is recommended, especially in more remote sections of the trail. Hot water, drinks, and basic hygiene items are generally available but may be limited or charged separately, and showers may also come at an extra cost. Dining in warm communal dining rooms creates a shared experience, offering comfort after long walking days and a glimpse into local culture.
Altitude Considerations
At higher elevations, particularly above 3,500 meters, accommodation becomes increasingly basic, and cold nights can be challenging. Rooms often have thin walls, minimal heating, and only essential furnishings. Trekkers should carry warm sleeping bags, thermal layers, and be prepared to use extra blankets to ensure adequate rest. Teahouses in higher locations such as Samdo, Dharmasala, and Bhimtang primarily exist to provide shelter and food, with safety and basic comfort taking priority over luxury.
Unique Experience
Despite their simplicity, teahouse stays are a memorable part of the trek. They allow trekkers to interact with local communities, observe Tibetan-influenced architecture, and spend nights in quiet mountain villages where prayer flags flutter in the wind. The limited amenities encourage a break from modern distractions and help trekkers focus on the journey ahead and the challenges to come. Many trekkers find that the lack of luxury is outweighed by the authenticity, charm, and human connection that define the Manaslu Circuit experience.
Food on the Manaslu Circuit Trek
Food on the Manaslu Circuit combines necessity, culture, and comfort. Teahouses along the trail are the primary source of meals, serving simple but wholesome food that keeps trekkers energized during long days on steep trails and high-altitude passes. While the focus is not on gourmet dining, the meals are hearty, satisfying, and especially appreciated after a day of trekking.
Local Food and Characteristic Dining
The main cuisine along the trek is Nepalese and Tibetan-inspired. The staple meal is dal bhat (lentil soup with rice), usually served with seasonal vegetables, pickles, and occasionally meat. Dal bhat is filling and provides the necessary carbohydrates and protein to sustain energy at altitude.
Other common dishes include momos (Tibetan dumplings), thukpa (noodle soup), noodles, porridge, and simple curries. Breakfast is generally light, consisting of porridge, eggs, toast, or noodles, enough to start the trek day with sufficient energy.
Above 3,500 meters, menus become more limited due to logistical constraints. Villages such as Samdo, Dharmasala, and Bhimtang typically offer only dal bhat, noodles, or instant soups. Prices are slightly higher in these remote areas, so trekkers should plan for additional spending. Hot drinks like tea are usually included, but showers or extra hot water may come at an additional cost. Despite simplicity, meals are hearty, warming, and essential for maintaining energy levels.
Dietary Considerations
Vegetarians generally have enough options, as dal bhat and vegetable noodles are common. Meat dishes, usually chicken or yak, are available but less frequent at higher altitudes. Trekkers with special dietary needs may want to carry snacks, protein bars, or instant meals, as remote villages offer limited choices.
Flavors tend to be mild, so those who prefer stronger spices may wish to bring condiments to enhance their meals.
Food Experience and Ambience
Dining on the Manaslu Circuit is as much about culture and community as nourishment. Most teahouses feature a communal dining room where trekkers gather around a small stove or table to share meals and stories. Evenings are typically quiet, accompanied by the flicker of lanterns and the distant sound of prayer flags. Meals are eaten slowly, allowing trekkers to rest, hydrate, and prepare for the next day of trekking.
Power and Internet on the Manaslu Circuit Trek
The Manaslu Circuit passes through remote Himalayan villages, meaning electricity and connectivity are limited compared to more popular trekking regions. While the seclusion allows for unplugging and immersion in nature, trekkers should plan ahead if they need to stay powered or connected.
Electricity Availability
Most teahouses provide some electricity, but it is often irregular. Solar panels or generators are common in lower- and mid-altitude villages such as Machha Khola, Jagat, and Namrung. Higher-altitude villages like Samagaon, Samdo, and Dharmasala have very limited power. Electricity is usually sold per use, and plugs may not be compatible with all devices.
Trekkers are strongly advised to carry a power bank or solar charger, as teahouses may not provide charging services. Nights are mostly candle- or lantern-lit, adding a rustic charm but reinforcing the need for personal lighting.
Mobile and Internet Connection
Mobile connectivity is inconsistent and unreliable above 3,500 meters. Some mid-altitude villages may have a signal from Nepal Telecom (NTC) or Ncell, but calls and data are often poor. High-altitude villages such as Samdo, Dharmasala, and Bhimtang may have no mobile coverage at all.
The internet is sparse, with occasional slow and expensive Wi-Fi available in a few teahouses. In many locations, access is limited or completely unavailable, so trekkers should not rely on connectivity and plan accordingly.
Porters and Guides on the Manaslu Circuit Trek
The presence of a professional guide and porter can significantly enhance the experience on the Manaslu Circuit Trek. It is a long, remote, and challenging trek, involving high passes, rough terrain, and unpredictable weather. Guides and porters not only make the trek safer and more enjoyable but also help trekkers immerse themselves in the local culture and appreciate the scenery without unnecessary stress.
Trekking Guides: Certification and Education
The trekking guides we use are registered by the Trekking Agencies Association of Nepal (TAAN) and are highly professional, knowledgeable, and safety-conscious. Many of our guides also hold a tourism-related degree, which adds depth to their understanding of Nepal’s culture, ecology, and hospitality.
Certified guides receive training in:
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First aid and emergency rescue: Essential for high-altitude trekking and unforeseen weather conditions.
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Routing and navigation: Ensures safe and efficient travel through remote regions.
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Ecological and cultural education: Introduces trekkers to Tibetan-influenced villages, Buddhist monasteries, and Himalayan biodiversity.
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Language and communication: Provides clear instructions and enriches the trek with storytelling and cultural insight.
With this formal training, certification, and extensive field experience, guides are not just navigators—they are your safety net, cultural ambassador, and mentor. Their support is particularly crucial during the Larkya La Pass crossing, acclimatization periods, and adapting to trail conditions.
Porters: Support and Safety
Porters play a vital role by carrying luggage, supplies, and sometimes cooking equipment, allowing trekkers to travel lightly and conserve energy. Most of our porters are experienced high-altitude trekkers trained in basic first aid, safety, and responsible trekking practices. They are skilled in challenging sections, including river crossings, suspension bridges, and steep ascents.
When employed by a registered trekking agency, porters are well-treated, properly paid, insured, and given sufficient rest. By hiring porters, trekkers not only make their journey more comfortable but also contribute to the local communities, as trekking is a major source of livelihood in this remote region.
Guides and Porters: A Success Team
Together, guides and porters create a secure, hassle-free, and culturally enriched trekking experience. Guides manage the route, liaise with teahouses, monitor health, and share insights on local culture and natural wonders. Porters reduce the physical burden on trekkers, minimizing fatigue and ensuring energy is preserved for the trek itself.
With this team, your journey becomes safer, lighter, and far more rewarding, allowing you to fully enjoy the Manaslu Circuit.
Training to Do the Manaslu Circuit Trek
To complete the Manaslu Circuit Trek successfully, one must prepare both physically and psychologically and obtain the required permits to enter the restricted areas. If any of these steps are ignored, the trek can become more challenging or even dangerous.
Physical Preparation
The trek is physically demanding due to long daily walks, steep ascents and descents, rough terrain, and increasing elevation. To prepare:
- Cardiovascular fitness: Running, cycling, swimming, or climbing stairs helps build the stamina required for 4–8 hours of daily trekking.
- Leg strength: Squats, lunges, step-ups, and calf raises are effective exercises for handling steep climbs and long descents.
- Core and back stability: Push-ups, light weight training, and planks help improve balance and reduce fatigue while carrying a backpack.
- Practice hikes: Carry a loaded pack on uneven trails or staircases to replicate real trekking conditions.
A few weeks of consistent training can significantly reduce fatigue, improve how your body performs under load, and help it adapt better to high-altitude conditions.
Mental Preparation
The Manaslu Circuit also presents psychological challenges due to its remoteness, long days, and elevation. Trekkers should prepare by:
- Having realistic expectations: Some days will be exhausting, and weather-related delays are possible.
- Being flexible: Teahouses are basic, and comforts are limited, so adaptability is essential.
- Embracing the experience: Limited connectivity and isolation are part of the trek’s beauty and should be seen as opportunities for reflection and cultural immersion with local communities.
- Resilience: Mental toughness helps manage altitude-related fatigue, long walking hours, and the discomfort that often accompanies mountain trekking.
The right attitude is just as important as physical preparation, as it helps trekkers stay positive and fully enjoy the stunning scenery along the trail.
Permits for the Manaslu Circuit Trek
The Manaslu Circuit is not a standard trekking route. It is a restricted area with specific regulations in place to protect the environment and local communities. As a result, all trekkers are required to obtain the necessary permits, and understanding these requirements before starting the trek is essential.
Manaslu Restricted Area Permit (RAP)
The primary permit required for this trek is the Manaslu Restricted Area Permit.
Price: USD 100 per week for foreign trekkers.
Purpose: This permit helps regulate tourism, protect the fragile environment, and ensure safety in this remote region.
Validity: Issued based on the number of trekking days. Extensions are possible if the trek is extended due to acclimatization needs or weather-related delays.
Checkpoint Inspections: Permits are checked at multiple entry and exit points by police and local authorities, so carrying the original permit at all times is mandatory.
The RAP is usually obtained through registered trekking agencies, which handle the paperwork and provide guidance. While independent trekkers can apply directly, hiring a licensed guide or agency is strongly recommended to simplify the process and ensure compliance with regulations.
MCAP / ACAP Entry Permits
Trekkers may also require Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP) permits, depending on the sections of the trail used.
Price: USD 30–40 per permit.
Purpose: These permits support the conservation of wildlife, forests, and cultural heritage in the region.
Flexibility: Many trekking agencies include MCAP and ACAP permits as part of a package along with the RAP, allowing trekkers to focus on the journey rather than documentation.
TIMS Card (Trekking Information Management System)
A TIMS card may be required by some operators, especially for independent trekkers.
Purpose: Helps authorities track trekkers and provide assistance in case of emergencies.
Procedure: Can be obtained through trekking agencies or from designated offices in Kathmandu or Pokhara.
Requirement: Often optional when trekking with licensed operators who manage the paperwork, but mandatory for solo or independent trekkers.
Equipments
To be comfortable, safe, and enjoy the Manaslu Circuit Trek, it is essential to pack the appropriate equipment. The trail has fluctuating temperatures, moderate altitudes, and changing weather patterns; therefore, packing strategically will prepare trekkers for both the physical and cultural needs of the journey.
Clothing Essentials
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Layering Clothing: Base layers (moisture-wicking), mid-layers (insulation), outer-layers (wind and rain protection). Higher villages may reach 5°C, while Pokhara can get up to 20°C. Layering provides flexibility for these variations.
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Trekking Jacket: A waterproof and windproof jacket is essential, especially for unexpected rain.
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Trekking Pants: Lightweight, quick-drying pants suitable for long walks; thermal pants recommended for colder weather.
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Warm Clothing: Beanie, gloves, and scarf for mornings and evenings at higher altitudes.
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Trekking Socks: Thick, moisture-wicking socks to keep feet warm and prevent blisters.
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Hat and Sunglasses: Sun protection is essential, as UV exposure can be strong even at moderate altitudes.
Footwear
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Trekking Boots: Waterproof boots with strong ankle support for steep, rocky, or slippery trails.
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Camp Shoes / Sandals: Lightweight shoes for evenings and rest at teahouses.
Backpack and Daypack
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Main Backpack (30–40L): For personal belongings, clothes, and equipment.
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Daypack (15–20L): For water, snacks, camera, and essentials during daily hikes.
Sleeping and Camping Gear
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Sleeping Bag: Lightweight, suitable for temperatures down to -5°C for high-altitude nights.
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Travel Pillow: Optional, but adds comfort at teahouses.
Personal and Health Essentials
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Water Bottle/Hydration System: Minimum 2 liters; water purification tablets or a filter are recommended.
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Sunscreen and Lip Balm: SPF 30+ to protect from strong UV rays.
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Personal Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, quick-dry towel.
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First Aid Kit: Bandages, antiseptic, blister care, painkillers, basic medications, and altitude sickness medication (e.g., Diamox, with medical advice).
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Trekking Poles: Useful for steep ascents/descents or knee strain.
Technology and Navigation
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Camera / Smartphone: For capturing panoramic views and cultural moments.
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Power Bank: Essential due to limited electricity along the trail.
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Headlamp / Flashlight: Useful for early starts or poorly lit teahouses.
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Offline Maps / GPS Device: Important when connectivity is low.
Travel Documents and Money
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Passport and Visa: Keep photocopies as backup.
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Trekking Permits: TIMS and ACAP permits for the Annapurna region.
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Cash (Nepali Rupees): Small denominations are necessary as most teahouses do not accept cards.
Optional Items
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Fast food and energy/protein bars for long treks.
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Pen and paper to note down experiences.
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Lightweight binoculars for viewing birds and mountains.
Travel Insurance for Manaslu Circuit Trek
Travel insurance is essential for any mountain trek, including the Annapurna Panorama Trek. Even though the trail is relatively easy and the elevation is moderate, unexpected events such as accidents, illnesses, or emergencies can occur. Comprehensive travel insurance ensures professional assistance and peace of mind.
Importance of Travel Insurance
Covers risks associated with hiking in Nepal: steep paths, adverse weather, high altitudes, and limited health facilities in remote areas. Insurance typically includes:
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Medical crises: Hospitalization, doctor visits, medications.
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Evacuation and rescue: Helicopter or ground evacuation for severe altitude sickness, injury, or illness.
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Trip interruption or cancellation: Non-refundable costs if unforeseen events prevent completion of the trek.
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Lost or damaged luggage and equipment: Protection for trekking gear, cameras, and personal belongings.
Choosing the Right Policy
Ensure your insurance covers:
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Hiking beyond 2,500 meters (peak of this trek is ~3,210 meters at Poon Hill).
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Adventure tourism activities such as hiking, trekking, and mountain walking.
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Emergency helicopter or ambulance evacuation.
International companies such as World Nomads, Allianz, or IMG Global offer trekking-specific coverage, and several Nepali companies provide local coverage at a low cost.
Travel Insurance Practical Advice
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Keep a copy of the policy in both hard and electronic formats.
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Inform your trekking guide of the insurance details to assist in emergencies.
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Check exclusions, including pre-existing conditions, extreme weather delays, and solo trekking.
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Coverage should start on arrival in Nepal and extend until departure.
Experience and Peace of Mind
Travel insurance helps trekkers focus on the adventure, the views, and the cultural experience without worrying about the risks involved. The assurance that medical attention, evacuation, and emergencies are covered also provides peace of mind for family members, novice trekkers, or individuals traveling to the Annapurna region.
Is it Possible to have a Visa on Arrival in Nepal?
Indeed, the majority of travelers can obtain a visa on arrival when entering Nepal, which is a fairly straightforward process. Visas are issued at Tribhuvan International Airport in Kathmandu, as well as at several land border entry points, including Birgunj, Bhairahawa, Kakarbhitta, Nepalgunj, Dhangadi, Mahendranagar, and Belhiya.
The Kodari border, used by travelers coming in or out of Tibet, may also issue visas, but admission here can be subject to additional restrictions.
Alternatively, visitors can apply for a visa in advance at a Nepalese embassy or consulate in their home country. While this is not compulsory for most nationalities, it can save time on arrival, especially during peak travel seasons.
What is the Nepal Tourist Visa Price?
Nepal offers several entry visas that allow tourists to travel in and out of the country within the validity period of the visa. The charges are the same whether the visa is obtained on arrival or at an embassy.
Current visa prices are:
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15-day multiple-entry visa: USD 30 or equivalent
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30-day multiple-entry visa: USD 50 or equivalent
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90-day multiple-entry visa: USD 125 or equivalent
Payments can be made in foreign currency or by card, depending on the facilities available at the entry point. Passport validity is strictly enforced, and passports must be valid for at least six months beyond the date of arrival.
Can You Extend Your Visa in Nepal?
Visa extensions can be obtained at the Department of Immigration offices in Kathmandu or Pokhara. Extensions may be necessary if travelers:
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Plan to extend their stay due to a longer trekking itinerary
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Fall ill during their trip
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Change their travel plans
The extension process is generally straightforward but requires proper documentation and an additional fee based on the duration of the extension.
For the most accurate and up-to-date information, tourists are advised to visit the official Nepal Immigration website or contact the immigration offices directly.
Trip FAQS
The entire hike normally takes 12-16 days, depending on your pace and acclimatization program. The normal route extends to 177180km starting from Kathmandu and encircling the mountain Manaslu, passing over Lorkya La Pass (5,106 m) and back to the point of departure. Trekkers tend to include rest or side-trip days to acclimatize to the altitude or visit the local villages.
The best times of the year are spring (March- May) and autumn (September-November). In spring, there is the bloom of rhododendrons, clear skies, whereas in autumn, there is stable weather, mountain views and comfortable temperatures. Summer is shunned because of monsoon rains, and winter can be very cold, and snowfall is very heavy at the high passes.
The expedition is classified as high-grade to tedious as a result of lengthy walks, rugged hikes, river crossings and elevation. Trekker must be in good cardiovascular physical shape, and be strong in the legs and stable in the core and have experience in doing multi-day trekking or frequent hiking is highly desired.
Yes. As a trekker, the Manaslu Restricted Area Permit (RAP, USD 100/week) is required, as well as MCAP or ACAP entry permits (USD 3040 each). Independent trekkers may also be required to have a TIMS card. The licensing is typically done by licensed trekking agencies, which make access to remote areas legal and available.
The climb is within a limited region, and thus, an enumerator of the TAAN-certified guide is required. The vast majority of guides are also holders of tourism degrees, which guarantees safety, knowledge of the routes and culture. Guides handle logistics, help in the permit process, and keep track of health challenges related to altitude.
Teahouses are mainly accommodated and are available in simple rooms with beds, blankets, and shared or individual bathrooms. The amenities get less as the altitude increases, and there is intermittent electricity, no running water and poorly built heating, but the hospitality and local culture compensate for the lack of comfort.
Teahouses along the route offer Nepali and Tibetan foods such as dal bhat, noodles, momos, thukpa, and porridge. Meals are hearty, designed to sustain trekkers through long days of walking. At higher-altitude villages, the menu becomes simpler due to limited supplies, so it’s advisable to carry snacks or energy bars for extra fuel.
Larkya La is the peak of the trek (5,106m) and may prove to be difficult because of the altitude, cold climatic conditions, as well as the steep ascent. It requires proper acclimatization, trekking poles, layered clothes and slow pacing. The majority of the trekkers schedule a rest day at Samagaon or Samdo, prior to attempting the pass.
Internet and mobile connectivity along the trek are limited and unreliable. Lower villages may have patchy mobile coverage, while higher-altitude villages like Samdo and Dharmasala often have no signal at all. Some teahouses offer Wi-Fi, but it is usually slow and costly. Trekkers are advised to plan for offline navigation and communication during the journey.
The journey traverses through clean forests, rivers and the alpine countries, which are home to snow leopards, red pandas and Himalayan tahr (however, sighting them is infrequent). Trekking, culturally, the trekkers experience the Tibetan-influenced Gurung and Tamang villages, Buddhist monasteries, prayer flags and festivals such as Dumche and Kumje.
Solo travel is restricted; you need a guide and a minimum of two trekkers for the permit.
A 12-day version of the trek is also available for fit trekkers who have time constraints.
More Trip Informations
Alternative Treks to Manaslu Circuit
Looking for more Himalayan adventures? You might also enjoy:
- Annapurna Circuit Trek – A classic trail with diverse landscapes and culture.
- Langtang Valley Trek – A shorter, scenic trek close to Kathmandu.
- Everest Panorama Trek – Perfect if you want Everest views without the high-altitude challenge.
