The Poon Hill Trek is one of the most famous short treks in Nepal, especially among tourists who do not want to spend a lot of time and energy on a long and exhausting journey but still want to pay tribute to the beautiful Himalayas.
This expedition is unique because it passes through the Annapurna region, known for its scenic Gurung and Magar villages and beautiful sunrises over snow-covered mountains, with well-maintained trails that wander through lush rhododendron forests.
The Poon Hill trek is also special in the sense that it strikes the right balance between comfort, adventure, and scenery. The trek is suitable for novices, families, and fairly fit and even elderly travelers; no prior experience in trekking is a prerequisite. The walk offers classic Himalayan scenery that usually requires much longer treks.
The climax of the trip is visiting Poon Hill early in the morning, when you can see the sun slowly rising over Annapurna I, Annapurna South, Machhapuchhre (Fishtail), Dhaulagiri, and Nilgiri. The tranquility of the mountain, where trekkers can enjoy the welcoming locals and rich culture along the journey.
Quick Facts
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Region: Annapurna Region, Central Nepal
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Trip Duration: 3 to 5 days (popular 4-5 day itinerary)
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Best Months: March to May (Spring), September to November (Autumn)
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Max Elevation: 3,210 meters (Poon Hill)
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Difficulty Level: Easy to Moderate
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Key Attractions: Poon Hill sunrise viewpoint, Ghorepani village, Tadapani forests, Ghandruk village, and the Annapurna and Dhaulagiri mountain ranges
Why Choose the Poon Hill Trek?
Before diving into the itinerary, it’s important to understand why the Poon Hill Trek remains one of Nepal’s most popular short routes:
Breathtaking Himalayan Views: From the top of Poon Hill, you can see Dhaulagiri, Annapurna South, Machhapuchhre (Fishtail), and Nilgiri in all their glory.
Short and Easy: Perfect for trekkers with limited time. Unlike long treks, Poon Hill can be completed in just 4 days.
Cultural Immersion: Experience the authentic lifestyle of Gurung and Magar communities in the charming mountain villages along the trail.
Beautiful Sunrises: Witness the golden sunrise sweeping across the Himalayas — a once-in-a-lifetime moment.
Beginner-Friendly: The trail offers gentle uphill and downhill sections, making it suitable for most fitness levels.
4-Day Poon Hill Trek Itinerary
Day 1: Pokhara to Nayapul to Tikhedhunga
Your journey begins in Pokhara, a city famous for its lakes, cafés, and incredible mountain views. A 1.5–2 hour drive takes you to Nayapul, the starting point of your trek.
From here, the trail follows terraced fields, rivers, and small settlements like Birethanti. After 3–4 hours of hiking, you’ll reach Tikhedhunga — a peaceful village with traditional houses and cozy teahouses.
Carry a small daypack with water and essentials, and enjoy the warm hospitality of the locals.
Day 2: Tikhedhunga to Ghorepani
This is the most challenging day, starting with the famous ascent of 1,200 stone steps leading to Ulleri. It’s tough, but rewarding.
The trail continues through beautiful rhododendron forests, especially colorful in spring. As you get closer to Ghorepani, mountain views open up dramatically.
Ghorepani (2,850 m) is a major stop on the trek and offers comfortable teahouses. The hike takes around 5–6 hours. Stay hydrated, take breaks, and enjoy local snacks along the way.
Day 3: Ghorepani to Poon Hill to Tadapani
Wake up before dawn for the iconic sunrise hike to Poon Hill (3,210 m). The 30–45 minute climb leads you to a panoramic viewpoint where the Annapurna and Dhaulagiri ranges glow golden at sunrise.
After soaking in the view, return to Ghorepani for breakfast.
The trail then leads to Tadapani (2,630 m) through forests and terraced fields. Hiking time is around 4–5 hours. Spend the night in a teahouse and enjoy the peaceful mountain atmosphere.
Day 4: Tadapani to Ghandruk to Nayapul to Pokhara
Descend through rhododendron forests to reach Ghandruk, one of Nepal’s most beautiful Gurung villages. Explore its stone houses, temples, and cultural museum.
Continue descending to Nayapul, then drive back to Pokhara. The day’s walk takes around 5–6 hours and offers great views of the Modi River valley.
Trek Insights
How to Reach the Location
Your trek begins from Pokhara, accessible via flight or road from Kathmandu. The drive to Nayapul or Ulleri takes 1.5–3 hours through rivers, villages, and scenic valleys.
Transportation Options
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Kathmandu to Pokhara flight: 25–30 minutes with mountain views
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Tourist bus: 6–8 hours, scenic
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Pokhara to Nayapul/Ulleri: Private car or jeep (jeeps help shorten trekking time when roads are accessible)
Accommodation
Teahouses are the primary lodging option. Run by local families, they offer simple twin rooms, shared bathrooms, and a warm dining hall with a fireplace in winter. Menus include dal bhat, noodles, pasta, soups, eggs, tea, and more.
Packing Essentials
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Comfortable trekking shoes
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Warm layers (fleece/down jacket)
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Lightweight rain jacket
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Hiking pants and shirts
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Hat, gloves, sunglasses
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Sunscreen and lip balm
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Water bottles or purification tablets
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20–30 L backpack
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Basic first-aid kit
Weather changes quickly, so layering is crucial.
Estimated Costs
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Independent Trek: USD 200–300
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Guided Trek: USD 300–500
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Luxury Packages: USD 600–900
Prices usually include permits, accommodation, meals, transport, and guide/porter services (depending on the package).
Permits Needed
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ACAP (Annapurna Conservation Area Permit)
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TIMS Card
Both can be obtained in Kathmandu or Pokhara. Trekking agencies usually handle them for you.
Travel Experience
Scenery & Nature
Expect rivers, terraced farmland, green hills, and vibrant rhododendron forests. Spring brings colorful blossoms, while the highlight remains the panoramic sunrise over 8,000-meter peaks from Poon Hill.
Culture & Local Life
Villages like Ghorepani and Ghandruk are home to Gurung and Magar communities known for their warmth and rich traditions. You'll see traditional stone houses, local attire, and daily village life.
Spiritual & Historical Sites
While not a religious trek, you'll encounter shrines, mani stones, and prayer flags symbolizing deep Himalayan spirituality. Ghandruk’s museum offers insights into Gurung culture and history.
Trekking Challenges
The trek is moderate. The main challenge is the steep stone staircase to Ulleri, and the early-morning Poon Hill climb. With steady pacing, hydration, and breaks, most trekkers handle it easily.
Tips & Recommendations
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Start early to catch the Poon Hill sunrise and beat the crowds
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Walk slowly and don’t rush
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Carry cash; no ATMs on the trail
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Stay hydrated
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Respect local customs and dress modestly
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Best seasons: Spring and Autumn
FAQs
1. Is Poon Hill Suitable for Children and Older Travelers?
Yes. The trek is safe, well-maintained, and manageable at a slow pace.
2. Are Charging Facilities Available During the Trek?
Yes, but most teahouses charge a small extra fee. Higher villages may have limited power.
3. Will I Get Mobile Network or Internet Access on the Trail?
Yes, in villages like Ghorepani and Ghandruk. Many teahouses offer paid Wi-Fi.
4. What Type of Food Is Available on the Poon Hill Trek?
Expect dal bhat, noodles, pasta, fried rice, momos, soups, pancakes, and eggs.
5. Is Drinking Water Safe During the Trek?
Avoid untreated tap water. Use bottled water or purification tablets/filters.
6. How Crowded Is the Trail in Peak Season?
Spring and autumn are busy, especially at Poon Hill sunrise. Start early to avoid crowds.
7. What Weather Should I Expect?
Days are mild, mornings/evenings are cold. Weather can change quickly — layer up.
8. Can I Trek Without Carrying a Heavy Backpack?
Yes. Hiring a porter is affordable and helpful. They carry up to 20–25 kg.
9. Is Travel Insurance Necessary?
Highly recommended. Ensure it covers trekking, medical emergencies, and evacuation.
10. Why Is the Poon Hill Sunrise So Famous?
Because it offers a dramatic 360-degree Himalayan panorama as golden light hits the peaks at dawn — a breathtaking sight.